SECRETS Of STRESS AND THE ANXIETY
Hello Everyone, hope you all are fine and healthy. Today I want to discuss about the secrets that we all have .So , without wasting much time let’s come back to our topic .
This is life , a long-way journey many ways, many peoples, many hurdles and many things must have happened and some are still waiting to happen. Many people are there in this world with different culture different natives , ages and mindset. All have them have some or many secrets , some say that they are very frank and straight - forward and don’t hide their feelings and thought I.e. SECRET.
But No, Everyone has some or the other feeling which he/she cannot tell to anyone until it is kept in front of everyone. And till the time it is kept in front of everyone it creates a fear in you. This arises to a definition of secret.
Secrets are the feelings and thoughts within you which creates a fear until it is revealed out. Our brain is very vast it can digest millions of thoughts and same as are heart , a fist size organ which is very vast in true sense. The both organs brain as well as heart , can digest everything very easily without showing to anyone. It’s just like a vast ocean which can swallow the ships of thoughts and feelings very easily. But when the number of secrets are less till then the situation will be normal but as you tried to hide more and more of feelings and secrets , certainly one will face the problem . The only reason behind this is that when you have one or less number of thoughts you can bear it but as the bulk of thoughts gathered around your mind then you will feel difficulty to tackle with that , because then at that situation all the thoughts will get mix together which will confuse you for sure and this causes the fear in you. It’s like ,
And this is how the hierarchy of many thoughts continue , as one way of thought or secret can lead to the birth of several other thoughts , So it becomes very difficult to analyse each . Thus , in result it leads to fear of many questions . like what will happen , what shall In do now , What everyone would say and many similar thoughts . But often we only ask the question what and never focus on why……..
That why we hide , why my thoughts and secrets are getting mixed and many other thoughts.. And due to which the majority of us do the thing which is without hands and legs … that is future related predictions . I’m not saying that the people who predict the future , are telling things without no basis instead I’m saying that the forecasting done by people when their mind is not constant and revolving around many mixed-up thoughts is baseless . At that time the best thing which one can do is that either to sit quietly or just find a person who understands you completely and tell all the thoughts and feelings to them.. In short just tell your feelings and thoughts to your parents .
Secrets causes stress and stress causes dis-ease :
Height, eyes color, hair color, complexions of color are just the appearance of the body but actual recognizable quality of a human is it’s thought. After the death of a human body . After death, the thing which still lives is the thought and ideology which the person possessed.
Stress is the taxing and challenging situations of life while secrets are thoughts and feelings which causes anxiety and fear in one . so,
So, It ultimately proves that there is a direct relation between 2’S (Stress and secrets) . If secrets increases then stress of an individual also increases.
So, one of the best ways to reduce your stress is to reduce your secrets . Just you need a friend actually everyone needs an understandable friend to whom you can share your feelings and emotions . So start searching a understandable friend instead of storing secrets. It is well said ,
“ The best way to hide things from others is to keep it in front of everyone.”
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