HOW TO HELP SOMEONE QUIT SMOKING?

HOW TO HELP YOUR FREINDS AND FAMILY MEMBERS TO QUIT SMOKING, 

We will suggest physcological as well as physical methods to help them. Thanks for visiting our site.

Nowdays we are receiving to many questions related to smoking  and physcology some of the questions are

If you're facing similar problem then here what you can do.

1. Don't judge them or say things like you're useless.

behave like you understand their problem. If you say them directly to quit they will definitely hate you, so first listen them what is there problem how they fell.

2. Show them a Greater Purpose for life.  
 
Many people ofen quit smoking when they realise that they have to do something Good, Great in life. According to research 90% people who quit they understand the value of their life.

3. Don't say to quit completely. 
 
It's quite impossible to completely leave smoking in single day. Try making a chart for them and say reduce 1 cigarette daily. When they succeeded in mission of reducing 1 cigarette reward them something nice. Nicotine is highly addictive So it will take time and effort. 

4. Spend quality time with them.

Most of people smoke because they want to reduce stress, forget bad things and many do this due to freinds influence. Understand how they are feeling try asking them questions like how was your day, Let's watch your fravorite match show , Do things to feel them importanct. Everybody likes to feel important and listened.

5. If they abuse or got irritated don't rage. 

If he/she don't listen you or abuse say to leave them alone say sorry and give them some time. It's hard to change lifestyle. Remember you can't feel like them so try to understand them rather giving them order just request them to do some favour.

6. Keep a clean ( smoke free environment for them) .

Keep your house clean , don't leave anything that remind them of smoking  clean clothes, carpets etc.

7. Celebrate their efforts.

They may lose their control after several days of controlling to keep them in a flow just celebrate , like if they are able to control for first day or to control for 3 days and even in a week,  do party with them. Let them feel that their efforts aren't useless.

8. What If they aren't ready to quit ?

In such a situation rather than telling them disadvantages of smoking tell them advantages of not smoking and give them a better option what to do instead of smoking.

Tell them to take a challenge to live without smoking for a day and if they are successful reward them with some money 💰 , their fravorite items, and then tell them see if you can quit it for a day you can do it forever.

9. What if they slips?

Well its most common thing among those people who want to quit, so slips will happen remind them they have done it for weeks it's possible to continue it . So don't be sad for that it's common, Nicotine is very addictive it isn't easy to get rid of it . So be patient and keep them also.

10. What if they abuse like shown on above question? 
  
Well you shouldn't scold them it's really not their fault, people do that mostly due to friends influence or to relive stress, Simply Say I know it's not your fault.

I suggest to encourage them for meditation, Yoga, exercise. Show them motivational films, Videos. Send them motivational quotes.

People sacrifice for greater purpose, If you can establish a gretaor purpose then definitely do that.

For more information Call 1-800-227-2345 to find out what resources which could help.